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Episode

Episodes list:

1Push-up and Crunches! Bring It On!!

2More Push-ups! For Bigger Bra Size!!

3Back Squats! Go for the Japanese Beauty Look!!

4Descent of the False God! Guide Me, Darkness!

5Let's Dancing! Sparkling with Sweat!!

6Kick & Twist! Here We Go!!

7Tough Push-ups and Squats! Don't give up!

8More Dancing! Smile and Detox!!

9Stretchy Stretch! Poolside Charms!!

10Let's Go to the Sports Gym! Fun Exercises!

11Easy Tai Chi! Core Strength Training!

12Vital Exercises! Smile more!!

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Anime de Training! Ex

JP12

PG-13

Comedy Sports

"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?

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